My love for fat is a new affection.  I use to evaluate diets looking for ways to cut fat but this is just one of the ways I was led astray by following what the USDA Guidelines.  Not only is fat not bad for you but it is critical for good health.  Fat is necessary to absorb fat-soluble vitamins A, D, E and K.  Plus, it is essential for cell construction, nerve function, digestion, and for the formation of the hormones that regulate everything from metabolism to circulation.  Not to mention, it is a slow burning fuel that keeps you feeling satisfied longer.

Eat your vegetables - they are good for you! How many times did we hear that growing up? But why are eating veggies so important? It is time that we had an answer that is better than 'they are good for you.' Let’s talk about 3 important reasons to eat vegetables, how many you should be eating and how you should buy them.