Cooking real food can be daunting but it is made a little easier with planning and cooking ahead. Sunday Cook-up is a method I teach my clients to help prepare for the week.  On Sunday or any day of the week that you have 2 hours to do food prep and cooking, cut up vegetables, make salad or egg muffins for breakfast.  Make those things that you like to have on hand as quick snacks, condiments/dressings or that will make meal prep easier on busy nights.