Sunday Cook-up

Cooking real food can be daunting but it is made a little easier with planning and cooking ahead. Sunday Cook-up is a method I teach my clients to help prepare for the week.  On Sunday or any day of the week that you have 2 hours to do food prep and cooking, cut up vegetables, make salad or egg muffins for breakfast.  Make those things that you like to have on hand as quick snacks, condiments/dressings or that will make meal prep easier on busy nights.  

Today, I made pumpkin muffins, fermented ketchup (lasts longer than regular ketchup), almond milk, bone broth in my new Insta-pot, cut up veggies for lunches and made a big bowl of salad mix.  Some weeks are more intense than others, it just depends on what the week looks like and how busy I will be.

Do you do Sunday Cook-ups?  If so, what are some of the things that you prep that make busy weeks go smoother?