Do you need another reason to start eating real food? Got one for you... better tolerance to the sun and a better tan. I do not believe that sunscreen alone is the answer to skin cancer because despite the highest rate of sunscreen use in history, skin cancer rates are still increasing. Our extensive use of sunscreen and fear of the sun have left us with a vitamin D deficiency, which only exacerbates our sun intolerance.
Read MoreTraditional cultures throughout the world practice the art of fermentation. Fermentation was born out of practicality – needing to preserve the harvest of summer – but we even see fermenting in tropical peoples who have no need to preserve food. This is because fermentation infuses our foods with probiotics – that is beneficial bacteria. These bacteria, when ingested, populate the intestinal tract and interact with the body in a multitude of ways making it not only an essential aspect of a traditional diet but necessary for healing diet protocols
Read MoreIt is that time of the year. The grass is getting green, the trees are starting to bud and many of you are suffering from allergies. I think it is a perfect time to talk about preventing and recovering from colds naturally. This week I will give you my top 7 ways to boost your immunity and show those colds who is boss.
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Read MoreBone broth is a super food but the tradition of making it has been lost in many households. Do you know why it is important or how to make it? Do not fear! Keep reading and you will be able to make it with ease and understand why I recommend that everyone consume a minimum of 1/2 cup each day.
Read MoreI am a Registered Dietitian in Yakima, WA who has chosen health over the Food Guide Pyramid. Not everyone should be eating the same diet. I work with clients to determine which foods make your body run and feel the best.
