Do you need another reason to start eating real food? Got one for you... better tolerance to the sun and a better tan. I do not believe that sunscreen alone is the answer to skin cancer because despite the highest rate of sunscreen use in history, skin cancer rates are still increasing. Our extensive use of sunscreen and fear of the sun have left us with a vitamin D deficiency, which only exacerbates our sun intolerance.
Read MoreLast August, I was diagnosed with a stress fracture in my femoral head (hip). I was devastated because I had to stop running, didn’t get to finish my summer race schedule and had no other significant form of stress management. I was also stuck on crutches and chasing 2 kids. The diagnosis was baffling because I was a rock star in the milk-drinking category. This got me thinking that bone health must be larger than calcium.
Read MoreEvery cell in the body requires potassium and it is lacking in the Standard American Diet. Many Americans live on highly processed and sugar rich foods. These foods contain high amounts of sodium that only increases our requirement for potassium, making us even more deficient. Signs of potassium deficiency include muscle cramps, weakness, palpitations, and malaise.
Read MoreIt is that time of the year. The grass is getting green, the trees are starting to bud and many of you are suffering from allergies. I think it is a perfect time to talk about preventing and recovering from colds naturally. This week I will give you my top 7 ways to boost your immunity and show those colds who is boss.
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Read MoreBone broth is a super food but the tradition of making it has been lost in many households. Do you know why it is important or how to make it? Do not fear! Keep reading and you will be able to make it with ease and understand why I recommend that everyone consume a minimum of 1/2 cup each day.
Read MoreI am a Registered Dietitian in Yakima, WA who has chosen health over the Food Guide Pyramid. Not everyone should be eating the same diet. I work with clients to determine which foods make your body run and feel the best.
