More to Health than Diet and Exercise?

There is more to a healthy lifestyle than just eating right and exercising for 30 minutes each day.  A good night SLEEP of 8 hours is required for optimal function and prevention of disease.  STRESS MANAGEMENT is one of the most neglected and important steps to improve health.  Few people realize the importance of ENJOYING LIFE, relaxing, and time in community with others has on physical health and longevity.  Spending time outside, enjoying sunshine and connecting with NATURE can improve our capacity to tolerate stress and can reverse mental and physical fatigue.  If you only concentrate on your diet, then you are missing out on all the fun things that can improve your health.